wild flower yoga hike - march 16th at 10am

---

What could be more beautiful than a field of wild flowers?

You likely know that yoga is the optimal practice to realign your mind-body connection. But did you know that forest bathing has medicinal benefits too?

Research consistently shows that being surrounded by nature lowers your stress response by increasing serotonin and dopamine in your body. These natural chemicals play a role in feelings of well-being.

Join Dorene on a wild flower yoga hike to nourish your body and soul. We will hike to a beautiful vista, enjoying a variety of wildflowers along the way. Once we arrive, we will experience a lovely seated meditation while embracing the natural beauty of California. Please bring a small blanket if you aren't comfortable sitting on the ground. 

The main parking lot is located at 2149 Rockville Rd, just 4 miles from our studio space. We will meet and gather at the picnic tables directly through the gates. There is a small fee of $5 for park use that is not included in the hike rate. There is a kiosk that accepts credit cards and cash, change is not provided.

-This 2-3 mile hike is all levels and will last about 90-120 minutes
-Hiking boots are recommended
-Rain cancellation if necessary

-Yoga mats are not necessary

The cost for this hike is only $10
Cash or Venmo payment to @dadams_california