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How about ending your weekend with multiple gongs, chimes, ocean drums and rain sticks? Please join Meaghan, Annette and Dorene on this wonderful adventure!
Sound vibrations have a powerful effect on your mind and body. Consider for a moment how you feel when you witness a roaring thunderstorm. The feeling often can't be described... you just feel GOOD. But we now have evidence of the physiological benefits!
Research shows that sound healing can slow down your brain waves and put your body in a very relaxed, dreamlike state. It may also help relieve symptoms of physical and mental health conditions by providing you with deep rest, nervous system rebalancing, and emotional release.
Plan to sit or lay down and FEEL the vibrations of the penetrating sounds created by the musical instruments move through your body allowing you to fully REST and RESTORE.
We have a limited supply of bolsters, blocks, blankets and yoga mats in the studio space. We strongly encourage you to bring your own mat, pillows and blankets to make yourself more comfortable on the floor. We can also provide couches and chairs to those that prefer to be seated.
For more information, consider reading these articles:
NIH National Library of Medicine - Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being
Psychology Today - The Healing Power of Sound as Meditation
Medical Research - The Many Benefits of Sound Healing
Very Well Mind - Does Sound Healing Actually Work?
If you have additional concerns or needs, please email wellnessatvillage360@gmail.com
*Please note that cancellations for this event are not accepted. Thank you for understanding.
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