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Our teachers are highly skilled at offering modifications to accommodate every body. Beginners are welcomed to every class!
What class should you choose? It depends on your intentions.
Yoga Rx is a slow-moving and mindful class that is great for anyone with stable medical problems, injuries, anxiety or stress. We focus on guided breath work along with therapeutic range of motion supported by props to find peace and harmony in the muscular and nervous systems.
Student's refer to this class as "Dorene's breathing class" because we spend most of the class focused on how to expand and improve the breath to support natural, full-bodied breathing.
Dorene has been a Registered Nurse and anatomist for over 30 years. Her expertise will allow you to leave this class feeling as if you just finished a full-body retreat.
As sound healing is now also proven to improve happiness and well-being, most of these classes will offer sound healing both during and at the end of class. At times, you may even experience a brief gong bath.
This class is best for a good stretch, or if you seek relief from stress and anxiety. It includes poses that release the deep connective tissues throughout your body with the aim of increasing mobility in your joints and improving your flexibility. It may also include fully supported restorative poses and Yoga Nidra to gently soothe your nervous system into a fully relaxed state, preparing you for your best night of sleep ever. Some classes include sound healing.
This class is highly recommended for those seeking to move more slowly in a Hatha yoga practice (standing and seated poses). It offers an exploration of movement, breath and meditation. We gently create heat in the body leading to a wind down that includes combinations of relaxing stretches, guided meditation and/or sound healing. Beginners can comfortably build confidence while experienced yogis can safely deepen their personal practice.
This is a more physical yoga class, but still welcomes beginners. The intention is to challenge your tissues, while also being accessible to most bodies with freely offered modifications. It includes deep stretches to release tight, crunchy tissues. The class will wrap up with restorative postures, sound healing and/or essential oils to lift your soul.
This is an energetic practice where we focus on smooth transitions with breath synchronization. We explore asana from the traditional primary series and also play with some Rocket variations. Ashtanga Vinyasa welcomes healthy beginners to experienced practitioners. Ekam inhale and join us!
This class is designed to tone, strengthen and lengthen muscle groups in a full body approach for a strong, lean and flexible body. Emphasis is placed on breathing, mind body awareness and enjoying the process. This is a strong class, but modifications for all bodies are freely offered (and strongly encouraged!) while you build strength.
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