need help choosing a class?

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NONE of our classes are advanced. We have classes that are stronger than others, but beginners are warmly welcomed to EVERY ONE :) 

Candlelight Restorative and Yin includes deep, juicy stretches on the floor and will get you ready for your best night of sleep ever.

Mat Pilates/Yoga Fusion is designed to tone, strengthen and lengthen muscle groups in a full body approach for a strong, lean and flexible body. 

Flow and Let Go gently creates heat in the body leading to a wind down that includes combinations of restorative poses, guided meditation and/or sound healing. 

Yoga for Every Body will strengthen and lengthen your muscles. Modifications are freely offered while encouraging you to listen to your breath and adjust your practice as necessary.