new students

Candlelight Restorative and Yin is great for everyone. It includes deep, juicy stretches on the floor will also get you ready for your best night of sleep ever.

Yoga Rx is best if you are seeking release for anxiety, joint movement facilitation and improvement in your range of motion. It is therapeutic.

If you are a beginner and seek a slower class to get you started off right, please consider Sunday morning Flow and Restore.

If you also hope to strengthen your muscles in addition to everything above, you will enjoy Yoga for Every Body.  

Vinyasa is a stronger class that will make you sweat. Though it's physically more challenging, it's not an advanced practice and welcomes healthy beginners. 

Ashtanga Vinyasa is the most challenging class we offer at this time. It includes playful variations of poses from the Primary Series. Though it's a strong practice, it also welcomes strong and healthy beginners.