new to yoga?

Candlelight Restorative and Yin includes deep, juicy stretches on the floor and will get you ready for your best night of sleep ever.

Yoga Rx is a great choice if you are seeking release for anxiety, joint movement facilitation and improvement in your range of motion. It is therapeutic.

Mat Pilates/Yoga Fusion is designed to tone, strengthen and lengthen muscle groups in a full body approach for a strong, lean and flexible body. 

Flow and Restore is a great choice for beginners and those that seek a slower moving practice that ends with restorative poses. 

 Flow and Let Go gently creates heat in the body leading to a wind down that includes combinations of guided meditation and/or sound healing. 

Yoga for Every Body will strengthen and lengthen your muscles. Modifications are freely offered while encouraging you to listen to your breath and adjust your practice as necessary.

Vinyasa is a stronger class that will make you sweat. Though it's physically more challenging, it's not an advanced practice and welcomes healthy beginners. 

Rocket Ashtanga includes playful variations of poses from the Ashtanga Primary Series. It's a strong practice that welcomes healthy beginners.